More than 337 million servings of instant noodles are consumed every day. It is a nutritional floor as it currently exists. The most accessible food, and one of the least nutritious.
Build your cup noodles
Customise your own nutrient-dense cup noodles, with a maximum budget of $5.
Your food is only as good as the company it keeps. A high bioavailability score means thoughtful ingredient pairings that maximise nutrient absorption.
More is more. The average UK adult consumes ~12 different plants each week, way short of the recommended 30 per week. More plants, more points.
Balance is the new macro. A ratio of around 2:1 to 3:1 protein to fibre is optimal for satiety, glycemic control, and muscle protein synthesis without compromising gut transit.
Mood. Immunity. It all starts with gut feel. Prebiotics feed your gut. Probiotics populate it. The right mix has far reaching health benefits - an maximum points.
Good nutrition gives. This takes. High fat, salt, and sugar don't just add calories, they actively work against the nutrients you're trying to absorb. Products that exceed recommended thresholds get penalised here.
The price of the cup of noodles you designed.
Your cup has a high nutrient density, while keeping the cost low. You excelled in building a high protein:fibre ratio, and combined it with good bioavailability and gut health. You got a small penalty for the salt and sugar in your cup.
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